Due to confinement and restrictions due to the pandemic, the consumption of ultra-processed products has increased. This poor diet plus a sedentary life increases the risk against the coronavirus.
Now more than ever we need to maintain a healthy and nutritious diet. Due to the stress and anxiety generated by the pandemic, many people are choosing wrong foods. However, a Good nutrition is crucial so that our body does not become vulnerable to the coronavirusaccording to medical nutrition experts.
With the coronavirus, people are putting aside the Mediterranean diet. They are so stressed and exhausted that already nor do they think about local and fresh products. They think that being perishable supposes an extra expense and effort. However, they must go out every week for vegetables and fresh fruit. It is necessary cooking healthy traditional dishes such as stews, which also doesn't take much time.
In part this is also due to cost of these foods, Ya que many families are struggling with a pay cut or ERTE. Buying ultra-processed and frozen food is more practical and cheaper. By ello, confinement and restrictions have resulted in people gaining kg and poor diet, influencing the evolution of the coronavirus. We must bear in mind that suffering from obesity is a risk pathology against Covid-19.
The wear of so long, remember that these measures have been in place since March, leads to people not feeling the push they need to eat well. And it is that forcing the human being to always have his mind strong is completely unfeasible. Sooner or later the person ends up giving in. For this reason, at the beginning of the confinement we believed that we could do everything, until we began to make, for example, homemade pastries. Everything was worth while we were confined. Now we suffer the restrictions of little mobility again.
Eating well is essential to feel good. However, home orders have increased during the pandemic. As long as it is homemade food, there is no major problem, but the vast majority of this type of order is fast food. It is important to balance the intake of pre-cooked meals with a nutritious diet in which seasonal fruits and vegetables prevail.
The pandemic has also brought teleworking as a lifestyle, without stopping to think that unconsciously they lead a more sedentary lifeto. Many people do not even stop to eat, which creates a higher level of stress and anxiety that encourages poor diet.
The basis of a good diet is made up of foods of plant origin. This base is complemented with other foods that provide the necessary daily protein for each person. Also foods that provide essential fatty acids and micronutrients. By prioritizing these vegetables and eating five meals a day, the voracious hunger that causes anxiety is controlled. In addition, doing a minimum of exercise, such as going for a walk for an hour every day, stress and anxiety are controlled.
It must be borne in mind that many people have died or have been very seriously infected with Covid-19 due to obesity problems. The coronavirus mainly attacks the elderly and people with this type of pathology. For this reason, and for yourself, it is important to maintain a healthy and balanced diet and an active life.
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