With Christmas come celebrations where there is no shortage of gifts, beautiful decorations and, above all, food in excess. Therefore, it is important not to neglect taking care of yourself at this time.
Food at Christmas will always be the main protagonist, with permission from the Christmas decorations. And is that the illusion of sharing these dates with loved ones is so great, that it is reflected in the level of food placed on the table. However, it is important to never stop caring for yourself.
In this post we want to reflect that It is possible to spend Christmas without excesses and with a nutritional balance. All this will depend on each person, of course. The celebration of the Christmas holidays is equivalent to eating copiously. When we think we have carte blanche to eat more food than usual, we do work the digestive system more. This causes different aftermath as heartburn, heaviness, bloating, flatulence… In addition to the obvious body weight gain. Therefore, it is not surprising that medical centers become saturated as a result of excessive intake.
Decay, fatigue, and tiredness are also part of excessive food intake. For avoid this situation, it is advisable to prepare the body a few days before with digestive and balanced foods. Keep in mind: bifidus yogurts, broths, steamed fish, vegetable creams, digestive infusions, fresh cheese and whole wheat bread.
In addition to this nutritional and digestive preparation, also keep these in mind simple tips for Christmas days:
- Eat light daily meals, but never skip them. Eat fruits, salads or juices to compensate for excesses, but do not stop eating because it is a complete mistake. Eat four to five meals a day, slowly and enjoying each other's company.
- Don't stop eating, but don't eat for two. The dishes should have balanced portions, with a base of vegetables and / or salads to fill the stomach before and avoid repeating. In addition, raw vegetables facilitate digestion because they are rich in enzymes.
- Water as oxygen. The body needs at least 2 liters of water daily, not counting infusions or meals. Don't forget to drink water to facilitate digestion as well.
- Forget about foods that contain saturated fat (butter, sausages, fatty cheeses ...). Eat only foods with unsaturated fats of plant origin (nuts, fish, olive oil ...).
- Eat high-fiber foods. Whole wheat bread, vegetables, fruits or legumes help the digestive system and provide a greater feeling of fullness.
- If you can, avoid drinking alcohol. We know that it is a special time and that "once a year does not hurt", but if you can avoid its consumption much better. And if not, drink in moderation.
- Try not to abuse polvorones and nougats. Yes, something unthinkable at this time, but we recommend consuming them in moderation. And if they are nougat with a high percentage of nuts, the better.
- Replace sugar with sweetener. Nor is it good to abuse any of them, not at Christmas, or on any day of the year.
- One probiotic yogurt a day. In this way you will reduce digestive discomfort, bloating and improve digestion.
- Now more than ever, don't put physical activity aside. Try to take an hour a day to go for a walk or do any activity.
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