Hormones can cause our body to undergo different changes regarding appetite and body weight. If necessary, it is best to consult a specialist.
Poor sleep can increase an eating disorder that promotes weight gain, according to the Spanish Society of Endocrinology and Nutrition (SEEN). On the other hand, the hormonal cycles of women and men can influence weight gain and appetite differently.
It is possible to develop type 2 diabetes and obesity as a result of lack of sleep, according to numerous studies epidemiological. According to SEEN, when we sleep for a few hours our body produces an increase in a hormone secreted by the gastric mucosa that stimulates ingestion, called "ghrelin". On the other hand, it also reduces "leptin", which comes from adipose tissue and produces a satiating effect. These hormonal changes, with the uncontrolled ups and downs, promote an eating style that stimulates weight gain.
How exactly does our body function in the absence of sleep?
The main consequence of sleeping few hours is the activation of the sympathetic nervous system and the development of a stress model. This can lead to insulin resistance and abdominal obesity. Both situations can cause the person to suffer diabetes or high blood pressure.
In addition, different sleep pathologies such as obstructive apnea, produces intermittent tissue hypoxia (decrease of oxygen to a tissue). This causes an increase in body weight and fat mass, contributing to metabolic deterioration. As a consequence, the patient will develop daytime sleepiness, which will lead you to be tired and have a sedentary life. Situation that also favors the development of obesity and diabetes.
On the other hand, different studies have also proven that lack of sleep contributes to increased carbohydrate intake. Controlling it is not easy, since we have already talked about the alteration of biological factors. What is certain is that it will contribute to the risk of insulin resistance, obesity and diabetes.
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How do hormones influence other aspects?
It is well known that women and men do not present the same results in terms of the functioning of hormones in each gender.
In the case of women, different variations such as the menstrual cycle it causes more changeable situations to develop than in men. The days before or the period before menstruation, estradiol and progesterone give high values. This produces in fertile women a more impulsive eating behavior, with a tendency to gain weight.
On the other hand, women may also experience weight gain in the breastfeeding period, produced by the high level of prolactin hormone in blood. In this way, you feel a greater appetite and increase your food intake.
With the menopause, the woman also experiences an increase in body weight and fat mass. This is due to the influence of age, which causes hormonal lack of estrogens and progesterone.
With regard to men, there may be cases of obesity when it appears male hypogonadism. On the other hand, it has also been shown that Testosterone it can increase man's body weight under chronic administration.
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