Does the woman have time for herself?
Healthy lifestyle habits in women is a matter of weight in today's society.Many times, the conciliation of personal and work life influences.Combining this is difficult when it comes to carrying out necessary customs or habits to be able to enjoy good health and quality of life.
On the occasion of the increase in the female population of carrying out a healthier life, this year, the III has been carried out Study of healthy living habits and wellbeing in women
It is a initiative, promoted by DKV in collaboration with the Rey Juan Carlos University, created to promote the improvement of health and quality of life and inculcate healthy life habits in the population.
1 of each 10 women, nowadays, says she doesn't have time for herself.
However the The number of women who claim to maintain healthy lifestyle habits increases, although it is still low, only one 27% in 2016 compared to 24% in 2014.
Within this percentage they have been considered as Healthy lifestyle habits Aspects like:
- 5 meals a day.
- Sleep from 7-9 hours / day.
- Perform sport regularly.
- No smoking.
It has increased slightly women who practice sports in recent years.
The reason generalized to practice it, according to the 3.ooo women surveyed, is health versus losing weight which is positioned in second place.
To bad habits are added reasons such as the consumption of: tobacco, alcohol and lack of motivation.
The concern of the study comes when it is clear that 40% confesses to dedicate more than 3 overtime, outside working hours, to screen consumption, whether in tablets, mobiles, computers.
Are we on the right path for women to decide to lead healthy lifestyle habits?
“Women are jugglers of life to reconcile the personal and work environment”
Carmen Gallardo, Dean of the Faculty of Health Sciences of the Rey Juan Carlos University
