Cellulite usually appears to stay, unless it is remedied. Good habits and consistency are key to eliminate it completely, or at least try.
It is scientifically proven that 90% of women have cellulite, although each one is affected in a different way. But what is the so hated cellulite? It is not more than the accumulation of fatty tissue in specific areas of our body. These fat nodules are the consequence of different factors. The most common are Bad circulation, genetics, deficiency in the elimination of toxins and fluid retention.
Unfortunately, the problem of cellulite No. it's something we can delete completely One day to another. However, we can fight it with a healthy lifestyle and external aid that we currently have.
Best techniques to remove orange peel:
→ Be well hydrated. Water as oxygen in our day to day. Drinking at least two liters of water a day is essential to eliminate toxins and impurities from our body. In this way, the cells of your body will remain healthy. Also, if we accompany it with citrus fruits such as lemon or orange, we provide properties that will help not retain liquid.
→ Avoid ultra-processed. Soft drinks with high sugar content, industrial pastries, precooked meals ... None of these "foods" are beneficial for our health, much less for the prevention of cellulite.
→ Massage the skin. Specifically, use the dry brushing technique. It consists of massaging the body, making circular movements, with a bristle brush. You will eliminate thousands of toxins from the skin, helping to reduce orange peel skin. Also, if you do it before bathing, it will have a microexfoliation effect, better absorbing the anti-cellulite cream if you put it on later.
→ Anti-cellulite products. As we said, we are currently lucky to have products that help us fight cellulite. Anti-cellulite creams are made up of antioxidant ingredients, such as caffeine.
→ Correct feeding. The most recommended foods: banana and spinach for their high potassium content; pineapple, celery or artichoke for being diuretics. The prohibited ingredients: white flour and refined sugars.
→ Activate your circulation. Try to keep an active life. If you work in the office and spend a lot of time sitting, avoid postures that obstruct circulation. Also avoid tight clothing, it is not beneficial for proper circulation.
→ Active life. Find the sport that best suits what you like, but be consistent about physical activity. Essential to fight cellulite. You can walk, swim, or run as cardio exercises. Combining it with strength exercise and functional exercise such as Pilates or weights will be vital to destroy fat.
→ Patience. It is a work of perseverance, it will not disappear overnight as we anticipated. The most important thing is to feel good about yourself, and have a healthy life. If you work to have the best habits, you will feel good on the outside and much better on the inside.