La routine, Our obligations y responsibilities they leave us little time to be able practice exercise in a habitual way and with a constant rhythm. This lack of time means that when we can do it, we try to take out the maximum performance to the activity we do and, sometimes, this can be counterproductive. The negative effect resides in the overtraining or the attempt to overcome the limits.
We usually ask ourselves 3 questions when exercising: what is the most suitable training, How many weekly sessions do we need? and especially when will we see results?
A study conducted by the University of London has revealed that people who manage to train continuously do so about twice a week and no more than forty minutes each time. In addition, the exercises that are usually carried out focus on a specific dynamic. The problem with focusing one day on muscle mass and another on aerobic exercises is that the stimulus to which the body is subjected is insignificant, even when it ends up exhausted.
The conclusions of the English study have ensured that 66 is the days needed to generate or change a habit to achieve a planned goal. Actually, with little time to perform physical exercise, but combining strength and aerobic work is the best option to achieve maximum performance.
Concurrent training
So, what would be the key to getting the perfect workout? The ideal is to combine the two modalities (aerobic and muscle mass exercises) in the same session or at different times but within the same day.
The proposal to need at least 66 training days aims to motivate people to continue training. Although the difficult thing is to get the record of having those 66 days in a row, the fundamental thing is to be practical and take advantage of every training moment to exercise to the fullest, fusing physical activity with a good rest and a good nutrition. Because choosing between both is a wrong decision. In most cases doing this leads us to make the mistake of hitting an aerobic palindrop, thinking that with it we will burn more fat, or for example, to establish weighty exercise routines in order to gain more muscle.
A study conducted by the University of London has revealed that people who manage to train continuously do so about twice a week and no more than forty minutes each time.
The problem of focusing one day on muscle mass and another one on aerobic exercises is that the stimulus to which the body is subjected is insignificant, even when it ends exhausted.
Therefore, the best option they are the circuits in which four or five activities of different types alternate with periods of rest between series and series. The coaches say that, without excesses and choosing a table of exercises well, the body will notice it in 66 days.
CanaryDoctor wants to propose 5 tips to train in 30 circuit minutes
- Run or walk vitally 300 meters.
- Da 10 vertical jumps and keep running or walking quickly other 200 meters.
- Give 20 squats or go up and down several steps.
- Do 10 push-ups andguanta the weight in plate 30 seconds.
- Do 20 abdominals.
Repeat 3 turns the circuit and rest between exercises 20 seconds.
This is just an example of a circuit training routine. There are many different ways to do it and the most appropriate thing would be to do it under the supervision of a qualified trainer to guide you in the correct execution of the exercises. Motivate yourself and start training! We can improve our health and our quality of life.
