Women's health in Canary Islands is an increasingly important topic on the public agenda and in gynecological consultations. Many women in the archipelago are looking for contraceptive options that fit their lifestyle, their beliefs, or certain medical conditions. In this context, non-hormonal contraceptive methods They are presented as a safe, accessible alternative that respects the body's natural cycle.
From CanaryDoctor, We explore the main options available, their advantages and disadvantages, and how to choose the most appropriate method for your situation. If you're considering consulting a gynecologist in Canary Islands to consider changing or starting contraceptives, this guide can be your starting point.
What are non-hormonal contraceptives?
These are methods that prevent pregnancy without altering the body's hormonal balance. Unlike pills, patches, or implants, these methods do not alter the menstrual cycle or affect the endocrine system. This is especially useful for women who experience side effects from hormonal methods or who are looking for a more natural option.
Why choose non-hormonal methods in Canary Islands?
- For health reasonsSome women do not tolerate hormonal contraceptives well or have medical contraindications.
- For personal or religious preference: Opting for natural or barrier methods can be a choice aligned with personal values.
- during lactation:There are women who are breastfeeding and want to avoid the passage of hormones through breast milk.
- For convenienceSome non-hormonal methods require less medical follow-up and are easily accessible.
According to Canary Islands Health Service, more and more women, especially those between the ages of 35 and 45, are seeking hormone-free alternatives, seeking methods that are compatible with their active lifestyle and biological changes.
Main non-hormonal contraceptive methods
1. Copper IUD
- What isA small, T-shaped device placed in the uterus. Its copper coating prevents sperm from fertilizing the egg.
- Effectiveness: More than 99%.
- Advantages: It can last up to 10 years. It can also be used as emergency contraception.
- Disadvantages: May cause heavy bleeding or cramping, especially in the first few months. Does not protect against STIs.
2. Male condom
- What is: Latex sheath that is placed over the penis.
- Effectiveness: Approximately 82% with typical use.
- Advantages: Protects against pregnancy and sexually transmitted diseases. Easily available at any pharmacy in Canary Islands.
- Disadvantages: It may break if stored improperly or not used correctly.
3. Female condom
- What is: Latex tube with flexible rings that is inserted into the vagina.
- Effectiveness: Approximately 79%.
- Advantages: It also protects against STIs. It's an alternative for women who prefer to directly control their protection.
- Disadvantages: Less common on the market and may require some practice.
4. Diaphragm
- What is: A silicone cup inserted into the vagina to block sperm from entering the uterus. It is used with spermicide.
- Effectiveness: Around 88%.
- Advantages: Reusable for one year. Does not interfere with hormones.
- Disadvantages: Requires proper placement and planning prior to intercourse. May increase the risk of urinary tract infections.
5. Spermicides and vaginal gels
- What are they: Chemical substances that immobilize or eliminate sperm. They come in gels, ovules, foams, or creams.
- Effectiveness: Around 72% when used alone. It's recommended to combine them with other methods.
- Advantages: Available without a prescription in many Canarian pharmacies.
- Disadvantages: They can cause vaginal irritation or increase the likelihood of infections if used frequently.
6. Natural or fertility awareness methods
- What are they: Techniques that involve knowing the menstrual cycle to avoid sexual relations on fertile days.
- Effectiveness: Between 76% and 88%, depending on accuracy.
- Advantages: It has no side effects. Ideal for women with regular cycles.
- Disadvantages: Requires consistency, discipline, and body awareness. Does not protect against STIs.
7. Surgical methods (sterilization)
- What is: Tubal ligation in women or vasectomy in men.
- Effectiveness: Almost 100%.
- Advantages: Permanent solution for those who do not want more children.
- Disadvantages: Invasive and in most cases irreversible procedures.
How to choose the right method?
The choice of contraceptive method should be personalized. gynecologist in Canary Islands can help you evaluate your health status, lifestyle, age, and personal preferences to find the best option.
Factors such as the frequency of sexual intercourse, whether you have a stable partner, whether you want to have children in the short or medium term, and even whether you live on a larger or smaller island—with limited access to pharmacies or specialized medical services—can influence your choice.
Conscious planning and professional support
In an environment like the Canary Islands, where many women combine work, family, and personal lives in a dynamic and diverse context, having reliable information about contraception is key. Non-hormonal methods offer a range of safe, natural options that adapt to every stage of life.
If you're considering a change or have questions about your current method, it's best to consult a specialist.
Find the best gynecologist on your island with our trusted search engine and make your appointment today: www.canarydoctor.com/ginecologos-en-canarias/
Your health is your decision. Make sure you make it well-informed and supported by professionals who understand you.
