Christmas is coming and many have thought about doing "flash diet" or eating less together before family parties and gatherings arrive, to have "carte blanche" later. We'll talk about Detox ...
We start from the misconception that if we eat less now, we can later give ourselves that desired binge. But if we are not careful, that binge can result from the sense of prohibition and deprivation that we have marked ourselves and, in the end, we can double its effect. So, is it really effective to eat less or make a diet and mark our own pre-Christmas campaign?
Some frequent questions related to Detox and the eaters!
Why do we eat more at Christmas?
If you are one of those who, some time before the Holidays, strive (and “forces”) to maintain the line and maintain a good physical condition, it may be that the reason why you exceed Christmas is just the general control you develop during year.
Precisely, what you thought was going to help you control your desire to eat is what could eventually lead you to abuse even more. We defend healthy lifestyle habits and follow a balanced diet, but provided they are carried out in a balanced and constant manner, seeking physical and emotional well-being.
Can a diet have a negative effect? Yes, it could. We insist, it all depends on each case, whether the diet is balanced, how the person deals with these new eating habits, etc. So always We recommend being well advised by medical specialists, when you make a diet in search of weight loss.
And you decide to do, pre-Christmas, a "extreme" diet you should take into account that: when suddenly you stop, it is normal that a lack of control arises and you are attracted to compensate for those hard deprivations to which you have submitted. You restrict yourself with the goal of sticking to a binge, and in the end that binge is due to the feeling of restriction.
To find a suitable solution and to enjoy without suffering the consequences later, it is important Understand the reason why you are eating too much.
Muchos Nutrition specialists claim that instead of suppress your desire to eat forbidden food, you have to try to "re-educate" to that desire, which implies forget about these pre-christmas diets.
It may be that the restricted diet is not the most appropriate for you and that move “slowly”, guided and consciously, to a life of healthier eating habits, be the correct way to address the issue (and avoid bingeing caused by uncontrolled deprivation of certain foods).
What is a Detox diet?
A Detox diet aims to purify and detoxify our body. The main thing is that this diet is balanced There are many types of Detox diets and not all of them are recommended for all people. The first thing is to advise you with an expert, who will study your needs and particular characteristics, so that you do not put your health at risk.
Following the guidelines that set you, a Detox diet It will help you eliminate harmful substances and toxins, which accumulate in our body and alter our balance and normal functioning. But on the bottom, it's really a necessary detox diet?
Knowing food and its nutritional elements, knowing how to combine and cook them, will not generate more than one healthy lifestyle (which is great).
Combined with habitual physical activity, a healthy diet without deprivation can be much more effective than any Detox diet, focused on radically restricting certain foods. Once again we remind you of the key to all this: if you decide to “purify” your body, we always recommend you do it from the hand of a specialist in the subject, how can a Nutritionist be.
What will finally make the arrival of the expected Christmas, we can join the celebrations without destroying all the delicacies, is to be aware that eating well is not a fad or something of a few days. Food is the "gasoline" with loads to your body, and the better the quality, the better your body will work.
We help you take care of yourself, with the help of experts ...
At Canary Doctor, we know that the most important thing is to learn to lead healthy lifestyles and set aside restricted diets and, above all, to improve acceptance of our body so you can feel better.
We actively collaborate with centers specialized in nutritional health and body care, With which you will find an easy guide and where you can get the desired physical appearance, by the hand of professionals in the field who will always put your health and well-being, physical and emotional, first.
If you have a obesity problemWe have different treatments that can help you with this chronic disease. Food intake control treatments such as Gastric balloon They are giving very successful results in the control of obesity. Others like him POSE method they manage to reduce the stomach on an outpatient basis without incisions or scars.
Do not hesitate and find out! All our treatments are accompanied by a monitoring and a plan of re-education of eating habits. In addition to psychological support and support to lay the foundations for a lifestyle change.
