Slimming fast and healthy is possible
Losing weight is a goal that many people set as a New Year's resolution and that too many end up dragging during the next twelve months with hardly any results ... Losing weight and reaching the ideal weight requires a lot of perseverance and willpower. It is necessary to maintain a healthy and balanced diet in addition to exercising.
To lose weight quickly and in a healthy way is possible. But, it is important to note that weight loss is a process of adopting healthy habits through changes in diet and exercise.
What foods should I consume?
In order to lose weight, there are some foods that should never be lacking in our diet:
- Eggs: they are a perfect food if we want to lose weight, They are rich in proteins y healthy fats, which allows us to be satiated with a relatively low calorie intake.
- Salmon: This type of fatty fish (as well as trout, mackerel, sardines and herring) they are very rich in healthy fats and proteins, in addition to other necessary nutrients such as iodine. Like eggs, they have a satiating effect.
- Vegetables: They are vegetables rich in protein and fiber, which are very filling and not fattening. The healthier are lentils and black beans. Cooked in a healthy way, without fat or putting them in salads, they are an ideal food to include in our diet.
- Green leafy vegetables, such as lettuce, cabbage, spinach or chard, have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but rich in fiber, and they are perfect as a garnish, to increase the volume of our meals without increasing their caloric intake.
- ApplesThey have approximately 100 calories, so they are the perfect appetizer or pre-workout staple.
The key is in the combination of food, but also, physical exercise is the perfect complement to a healthy diet because it starts the metabolism.
Healthy tricks
Eat more
Your metabolism needs to stay active. make five meals a day start with a good breakfast, two healthy snacks, a meal and a light dinner. You should not skip any food Because the only thing you will achieve is to accumulate hunger, slow down your metabolism and enhance the rebound effect if you diet.
Do not eliminate the hydrates
Legumes, cereals, bread or pasta are not the culprits. Your enemies are industrial sweets, sliced bread, salty snacks, sugary cereals and refined foods. You can eat healthy hydrates perfectly in your daily diet. It is recommended to take them in the first meals of the day (breakfast and lunch). Take legumes at least three times a week. Its high fiber content and its satiating effect are ideal for a balanced diet. The best advice regarding hydrates is Do not consume them at night.
Avoid covert sugars.
Maybe you think you do not consume White sugar in your day to day, but not adding it to coffee does not mean that they are not present in other foods, such as sliced breads, packaged soups and purees, yogurts, smoked salmon ... Hidden sugar causes spikes insulin, makes you always hungry and, in addition, you are low on energy.
Take chocolate
The better the quantity of cocoa is, at least one 65% of cocoa, since the purer it is, the more concentrated are the beneficial substances that it gives us. In addition, dark chocolate has less fat and provides less calories than others, but you should always take it in moderation.
When and how?
Many times it is not the foods themselves that make you fat but the way and the moment you eat them. For example, hydrates are recommended in the morning or at noon if afterwards you will make a physical effort, but not at night, when they would accumulate during sleep. For dinner proteins are much lighter, especially if you have exercised, since they are the food of the muscles.
Move more
Add physical activity to your day to day. Not only promptly practice sport, but stay active at other times of the day. Take the opportunity to walk to more places, climb stairs ...
Lose weight fast in a healthy way is possible if we control our biorhythms. This is achieved by eating properly and getting enough sleep.
There are no miracle diets. The key is in the combination of foods, but, in addition, physical exercise is the perfect complement to a healthy diet since it starts your metabolism.