December is a month full of celebrations, delicious foods and moments shared with loved ones. However, it is also a time when digestive problems can become more frequent due to excesses and changes in diet. Maintaining good digestive health during the holidays is crucial to fully enjoying this season. From CanaryDoctor, we offer you tips to avoid common digestive problems and introduce you to foods that promote healthy digestion.
How to avoid common digestive problems in December?
Moderate portions
During the holidays, it's easy to be tempted to overeat. Large meals can overload the digestive system, causing discomfort, heartburn and heaviness. To avoid these problems, try to moderate your portions and eat mindfully. Choose to serve yourself small amounts and chew each bite well.
Keep a regular eating schedule
Irregular meal times can negatively affect digestion. Try to maintain a regular eating schedule even during the holidays. Eating at regular intervals helps keep the metabolism active and facilitates digestion.
Avoid irritating foods and drinks
Some foods and drinks can irritate the digestive system, especially if consumed in large quantities. These include fried, spicy, high-fat foods, and alcoholic and carbonated drinks. Limit the consumption of these products to avoid digestive problems.
hydrate properly
Drinking enough water is essential for good digestion. Water helps break down food and absorb nutrients efficiently. During the holidays, make sure you stay well hydrated, especially if you consume alcohol, which can dehydrate the body.
Practice physical activity
Regular exercise is not only good for overall health, but it also improves digestion. Physical activity helps keep the digestive system moving and reduces the risk of constipation. After a heavy meal, consider taking a walk to aid digestion.
Foods that promote healthy digestion
Fiber-rich fruits and vegetables
Fiber is essential for healthy digestion. It helps regulate intestinal transit and prevent constipation. Include fiber-rich fruits and vegetables in your diet, such as apples, pears, carrots, broccoli, and spinach. Citrus fruits, such as oranges and tangerines, are also a great choice during the holidays.
Yogurt and other fermented products
Fermented products, such as yogurt, kefir, and sauerkraut, contain probiotics that are beneficial for digestive health. Probiotics are healthy bacteria that help maintain the balance of intestinal flora and improve digestion.
Ginger
Ginger is known for its digestive and anti-inflammatory properties. It can help relieve indigestion, nausea and gas. You can add fresh ginger to your meals or enjoy a cup of ginger tea after meals.
Oatmeal
Oats are an excellent source of soluble fiber, which helps regulate intestinal transit and maintain healthy digestion. You can enjoy oatmeal for breakfast or incorporate it into healthy holiday cookie recipes.
Water with lemon
Starting the day with a glass of warm lemon water can help stimulate the digestive system. Lemon helps the production of gastric juices and liver function, which facilitates digestion.
Herbs tea
Herbal teas, such as peppermint, chamomile, or fennel tea, can help calm the digestive system and reduce the symptoms of indigestion. These teas have carminative properties that help relieve gas and upset stomach.
Maintaining good digestive health during the December holidays is key to fully enjoying this special season. By following these tips to avoid common digestive problems and incorporating foods that promote healthy digestion, you can prevent discomfort and enjoy the celebrations without worry. Remember that moderation, hydration and physical activity are essential to maintain digestive well-being. Happy and healthy Christmas!
