Processed foods are foods that undergo any deliberate change that occurs in the processing of these before being available for consumption. Processed foods they are very present in our diet but they are less nutritious than fresh or natural foods.
As mentioned above the big difference from one to another It is the industrial processing unlike natural foods that do not involve any change or alteration in the product from its origin to the final objective: consumption.
Advantages: the ease of preparation, ideal for people who do not know or do not want to cook.
Disadvantages: the change in the nutritional composition that food undergoes by ceasing to be a fresh and natural product. Many lose food fiber; others, the aqueous content so that its caloric density increases.
We cannot claim that they are fatal to our health or beneficial. There is one very important thing that we must keep in mind. We cannot base our diet on processed foods since with its abuse we would seriously harm our body.
These foods are full of unhealthy additives and high sugar levels. They are a serious inconvenience for those people who want to lose weight.
We must consume them in moderation and combining their presence in the diet with fresh and natural foods as well as a healthy lifestyle.
"It is key nowadays to know how to read the labels when we are going to make the purchase"
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