Eat more
Your metabolism needs to stay active. make five meals a day start with a good breakfast, two healthy snacks, a meal and a light dinner. You should not skip any food Because the only thing you will achieve is to accumulate hunger, slow down your metabolism and enhance the rebound effect if you diet.
Do not eliminate the hydrates
Legumes, cereals, bread or pasta are not the culprits. Your enemies are industrial sweets, sliced bread, salty snacks, sugary cereals and refined foods. You can eat healthy hydrates perfectly in your daily diet. It is recommended to take them in the first meals of the day (breakfast and lunch). Take legumes at least three times a week. Its high fiber content and its satiating effect are ideal for a balanced diet. The best advice regarding hydrates is Do not consume them at night.
Avoid covert sugars.
Maybe you think you do not consume White sugar in your day to day, but not adding it to coffee does not mean that they are not present in other foods, such as sliced breads, packaged soups and purees, yogurts, smoked salmon ... Hidden sugar causes spikes insulin, makes you always hungry and, in addition, you are low on energy.
Take chocolate
The better the quantity of cocoa is, at least one 65% of cocoa, since the purer it is, the more concentrated are the beneficial substances that it gives us. In addition, dark chocolate has less fat and provides less calories than others, but you should always take it in moderation.
When and how?
Many times it is not the foods themselves that make you fat but the way and the moment you eat them. For example, hydrates are recommended in the morning or at noon if afterwards you will make a physical effort, but not at night, when they would accumulate during sleep. For dinner proteins are much lighter, especially if you have exercised, since they are the food of the muscles.
Move more
Add physical activity to your day to day. Not only promptly practice sport, but stay active at other times of the day. Take the opportunity to walk to more places, climb stairs ...