La travel ban other than by force majeure They have left all Spaniards facing an unprecedented situation in the history of our country.
For the first time we see limited our freedom of movement, and this leads to facing psychological effects perhaps not lived by many people.
El confinement, loss of routine and el reduced social and physical contact with others it is proven that it produces boredom, frustration and a feeling of isolation from the rest of the world.
Inter alia symptom, some Psychological consequences of a long quarantine can be: sudden mood swings, anxiety, depression, insomnia, anger, guilt...
If to all this we add that we live glued to all possible screens to be updated on the progress of the Coronavirus inside and outside our borders, living with anxiety each new headline, each new measure, each new figure ... the panorama is a breeding ground for not being emotionally well.
Therefore, we bring a list of measures, to overcome the negative effects of confinement to which the Coronavirus is subjecting us. Health and wellness come first.
And precisely because they are the first, it is worth all these efforts that as a collective we are making, staying at home. It is the best for him common benefit in order to overcome this pandemic called "Coronavirus". Keep reading and take steps to make it affect you as little as possible ...