Improve your mental skills and improve performance
Regular aerobic exercise has the potential to improve executive functioning. Completing complex tasks, having more memory are some of the benefits that the sport implements to our brain. It is also shown that starting to exercise improves the capacity of concentration. In both children and adults, the cognitive skills that are favored are the the memory of work, the atención and inhibitory control. Accordingly, exercising can help prevent neurodegenerative diseases such as Alzheimer's.
Improvement of self-esteem
Performing exercise consistently increases the Self esteem y Improves quality of life. With physical exercise, we tone muscles, lose fat and, consequently, find ourselves in better shape, which will directly affect a better assessment of ourselves.
Brakes brain aging
From the age of 30, the brain begins to lose volume naturally, which causes the progressive loss of functions, which will accelerate and become more acute over the years. Some research has shown that with exercise, older adults can regain 1 to 2% of their brain volume in the area of the hippocampus, which is equivalent to reversing the aging of this organ about 2 years.
Still have doubts if you start practicing sports assiduously? Physical exercise is natural, it is easy, it helps you improve the quality of life, increases your self-esteem, prevents diseases and improves your learning. Do not hesitate, and encourage yourself to exercise!