La routine, Our obligations y responsibilities they leave us little time to be able practice exercise in a habitual way and with a constant rhythm. This lack of time means that when we can do it, we try to take out the maximum performance to the activity we do and, sometimes, this can be counterproductive. The negative effect resides in the overtraining or the attempt to overcome the limits.
We usually ask ourselves 3 questions when exercising: what is the most suitable training, How many weekly sessions do we need? and especially when will we see results?
A study conducted by the University of London has revealed that people who manage to train continuously do so about twice a week and no more than forty minutes each time. In addition, the exercises that are usually carried out focus on a specific dynamic. The problem with focusing one day on muscle mass and another on aerobic exercises is that the stimulus to which the body is subjected is insignificant, even when it ends up exhausted.
The conclusions of the English study have ensured that 66 is the days needed to generate or change a habit to achieve a planned goal. Actually, with little time to perform physical exercise, but combining strength and aerobic work is the best option to achieve maximum performance.