Have you felt stressed lately? Do you want to know if your stress levels correspond to the average stress in Canary Islands? Keep reading and find out!
It is important, for your well-being and physical and mental health, that you learn to control your stress. A good way to achieve this is by informing yourself about the data in your environment. Today you can better understand how stress levels are in Canary Islands, that place where you live.
Various studies, conducted in recent years, speak of data like “half of the Canarian population feels stress, continuously or frequently ”, as well as other reports, with less scientific evidence, reveal that the incidence of stress in Canary Islands It is moderate.
How do you feel?
Figures aside, the important thing is that you knowhow do you feel? Are you anything, little or very stressed? Analyze your particular reality, detecting if in your case the stress levels are moderate or high, it is important.
It is also necessary that you inform yourself so that you know the consequences of this pathology that you should not look sideways: stress in Canary Islands and its consequences for the health of our population, They are a reality.
The canaries ... back to the routine
In Canary Doctor we wanted to dedicate ourselves to this topic these days, since with the back to the routine already established, it is possible that stress levels are increasing progressively. Therefore, it is convenient to know, what are the effects of this circumstance on health.
Next, we review the statistical data on the subject and offer practical advice to enjoy a optimal state of mental health.
Canaries and stress, what are the statistical data?
Stress in Canary Islands, according to the Spanish Society for the Study of Anxiety and Stress (SEAS)
According to the latest data to which we had access (2017), the symptoms of stress in the Canaries were the following (and in the following proportions): a 48% felt "irritability", a 44% suffered "insomnia" and a 39% of those interviewed in Canary Islands felt “anxious".
In addition, this study conducted by SEAS, revealed that We are the Spaniards who are most stressed by work problems. This was indicated by 49% of the Canaries interviewed.
The positive side of this data is given by a figure that we also want to highlight: a 46,5% of the canaries consulted they said resort to sport to mitigate the effects of the dreaded stress; In this line, associated with the benefits of physical activity, the Canaries take the first place with respect to other Autonomous Communities.
Moderate stress?
The stress levels in Canary Islands, according to another study conducted in the same year, "They are moderate" This is a study based on the percentage of discount coupon purchases for relaxation centers and produced less worrying data than the previous study.
Obviously the first study generates more credibility than the second, but both lead us to a conclusion: stress is part of our day to day, and it is necessary to be informed to be able to avoid that their levels increase in the Canarian population.
And it is that not treating this situation correctly can cause most serious ailments that, already they are affecting, in greater percentage, to the Canarian population.
What diseases can cause stress in the canaries?
We must begin by clarifying that stress and anxiety These are two reactions that the brain mobilizes so that the person is always alert to possible danger. This situation can be real or fictitious. The body can become suggestive by prolonging this period of tension until it reaches lead to a more serious illness.
The reason? Very easy. The adrenal glands generate the hormone cortisol and adrenaline. The latter is responsible for accelerating the blood rhythm and raising the amount of glucose in the blood in order to accumulate the energy necessary to, when the time comes, to escape from a dangerous situation.
Be continuously in a state of stress It ends up affecting:
- Cardiovascular health
- Cervical area
- Hair health
- Digestive system ailments
- Insomnia
- Problems in the skin
- Among other ...
- Cardiovascular health. The rise in blood pressure is synonymous with premature wear of veins and arteries.
- Cervical area. It is the link between the head and the spine. The greater the muscular tension, the more chances of suffering contractures and intense pain. This circumstance can be extended to other areas of the back.
- Hair health. Hair loss is much more frequent as a result of narrowing of the arteries preventing the scalp from receiving the necessary nutrients.
- Digestive system ailments. The usual rhythm of intestinal transit is disturbed, digestion is slowed down and it is more prone to constipation. In addition, eating fast generates much heavier weather and digestion.
- Insomnia. 85% of cases is caused by stress. The person cannot fall asleep restoratively and sleeps at short intervals.
- Problems in the skin. Histamine rises due to excess cortisol. The skin becomes more fragile and irritations and eczema appear.
How to prevent stress?
It is essential to spend a few minutes daily to perform a physical activity (We live in an ideal place to meet this goal all year long!)
Walking, swimming, cycling, practicing yoga or learning Relaxation It is highly recommended.
Furthermore, eliminate negative habits How to smoke or drink alcohol helps to balance the functioning of the body.
Other alternatives to consider: we must aturn to delegate and change the daily routine including moments of rest.
We hope to have clarified the most important information about the stress in Canary Islands, its consequences and the most effective advice to keep it under control.
