Food at Christmas will always be the main protagonist, with permission from the Christmas decorations. And is that the illusion of sharing these dates with loved ones is so great, that it is reflected in the level of food placed on the table. However, it is important to never stop caring for yourself.
In this post we want to reflect that It is possible to spend Christmas without excesses and with a nutritional balance. All this will depend on each person, of course. The celebration of the Christmas holidays is equivalent to eating copiously. When we think we have carte blanche to eat more food than usual, we do work the digestive system more. This causes different aftermath as heartburn, heaviness, bloating, flatulence… In addition to the obvious body weight gain. Therefore, it is not surprising that medical centers become saturated as a result of excessive intake.
Decay, fatigue, and tiredness are also part of excessive food intake. For avoid this situation, it is advisable to prepare the body a few days before with digestive and balanced foods. Keep in mind: bifidus yogurts, broths, steamed fish, vegetable creams, digestive infusions, fresh cheese and whole wheat bread.