As we get older, we fear more and more the appearance of wrinkles. There are factors external to our biology that accelerate this appearance, and that you can easily avoid.
With the edad, the amount of collagen y elastina that our body produces goes diminishing. These proteins consist of fundamental since it is the companies to provide the firmness e hydration what do you need Our skin. Little by little they go forming depressions in the surface full leather, and it is what we know as wrinkle.
However, there are other external factors to our biology that they encourage the appearance of Wrinkles manner preterm. And is that the way we pamper ourselves, the lifestyle and habits that we carry, can influence considerably.
The most common triggers are:
- Stress and an unregulated sleep.
- The harmful use of alcohol and / or tobacco.
- A bad diet. A balanced diet is essential to provide the nutrients we need.
- Lack of hydration. The minimum consumption of water is vital for the skin to stay hydrated.
- Metabolic and endocrine genetic diseases.
- Living for a long time in very dry places.
- Constant exposure to the sun's rays. Therefore, in places like the Canary Islands, with a spring climate throughout the year, it is advisable to take better care of yourself.
Fortunately, most of This elements may fight easily if a healthy life style. We show you how.
How to take care of our skin to avoid wrinkles?
- Always protect the skin from the sun's rays. We are used to protecting ourselves only when we go to the beach with sun protection. However, our skin suffers daily from Lorenzo's solar effects. Therefore, you should first check which sun protection factor is best suited to your skin type. Second, protect your skin with sunscreen if you are going to spend long hours in the sun.
- Stop smoking. Surely you have heard many times that tobacco is harmful to health. Well, it is also for the skin. Without going any further, it has been found that smokers tend to appear older than they are, specifically at least 5 years old.
- Avoid making unnecessary facial gestures. With facial movements muscles are contracted that generate micro-grooves in the epidermis. In this way, for example, the dreaded crow's feet or forehead lines can appear. For this reason, only the movement of the smile is valid on the face. Never stop laughing.
- Eat a balanced diet. The skin is the greatest reflection of that we take care of ourselves, especially with food. Multiple studies agree that a diet rich in vegetables and fruits helps prevent the appearance of wrinkles. Food is the best ally for the skin.
- Drink less alcohol. A glass of wine on special occasions is not going to dehydrate your skin. Drinking high-proof alcohol continuously, yes.
- Keep an active life. Exercise is essential for different reasons, including improving skin quality. This occurs because blood circulation increases, the skin is oxygenated and the immune system is strengthened.
- Clean and moisturize your skin. Make use of cosmetic products to keep the skin clean and hydrated, especially due to the contamination to which it is exposed.