→ Be well hydrated. Water as oxygen in our day to day. Drinking at least two liters of water a day is essential to eliminate toxins and impurities from our body. In this way, the cells of your body will remain healthy. Also, if we accompany it with citrus fruits such as lemon or orange, we provide properties that will help not retain liquid.
→ Avoid ultra-processed. Soft drinks with high sugar content, industrial pastries, precooked meals ... None of these "foods" are beneficial for our health, much less for the prevention of cellulite.
→ Massage the skin. Specifically, use the dry brushing technique. It consists of massaging the body, making circular movements, with a bristle brush. You will eliminate thousands of toxins from the skin, helping to reduce orange peel skin. Also, if you do it before bathing, it will have a microexfoliation effect, better absorbing the anti-cellulite cream if you put it on later.
→ Anti-cellulite products. As we said, we are currently lucky to have products that help us fight cellulite. Anti-cellulite creams are made up of antioxidant ingredients, such as caffeine.