The World Health Organization has issued recommendations and advice on measures to follow to help older people and / or those with underlying diseases who live under our care, in this regard:
- Check daily for symptoms such as fever, cough, and difficulty breathing.
- If any household member has symptoms, avoid physical contact and intensify preventive measures.
- If they have Covid-19 symptoms, contact the phone 900 112 061.
- Encourage them to maintain a healthy lifestyle: eat nutritious food, get enough sleep, don't smoke, stay active, limit alcohol consumption, and follow medical advice.
- Regularly clean and disinfect surfaces and keep the house well ventilated.
- Avoid sharing objects like glasses, cutlery and towels.
- Make sure they have their medications regular for at least a month in case you have to stay home. Encourage them to follow medical advice about taking their medications.
- Follow the physical distance measurements for your area and avoid shared spaces, like big gatherings.
- If you must go to the health center, wear masks if available and, if possible, avoid public transportation.
- Be kind and show empathy. Talk to them and listen to them. Help them cope with stress.
Let's not forget that information is the first resource that allows us to make informed decisions to take care of our health and prevent rumors and misinformation.
