The Spanish population is not aware of the negative problems caused by sleep disturbances. As every year, March 19 is celebrated as “World Sleep Day”.
Generally, we Spaniards sleep little. We go to sleep an average of two hours later than the rest of Europeans, despite the fact that we get up at the same time. This tradition Spanish has serious detrimental health effects of sleep disorder.
Sleeping is an essential activity for human beings, but today it has become a luxury for many. This is because we poorly plan our daily routine. We perform many tasks throughout the day and leave sleep for the last. This makes at the time of going to sleep we are very active and it is impossible to fall asleep.
Therefore, it is vitally important to plan so that we sleep between seven or eight hours. "Regular sleep, healthy future", is the motto with which World Sleep Day is commemorated this year, promoted by the World Sleep Society. The objective is to make the population aware of the importance of treating sleep disorders.
And it is that sleep disorders are becoming more common. More than 10% of the Spanish population (+ than 4 million people) suffer from some kind of sleep disorder, according to the Spanish Society of Neurology.
On the other hand, more than 30% of the population wake up with the feeling of not having slept at all, which leads to being tired during the day. Also up to 45% of the world's population is affected by these problems that threaten the quality of life.
However, it is worse for your health to sleep a lot than a little. That is, the sleep disorder is U-shaped, asymmetrically, so the risk is greater when you sleep more.
The most frequent health problems due to sleep disorders are psychiatric, such as anxiety or depression. But we also find other diseases such as obesity, being overweight, hypertension, diabetes and even some types of cancer, such as prostate or breast.
Getting to sleep well or having a healthy sleep is not achieved with medication alone. As well you have to follow a series of tips to get to eliminate the sleep disorder. The main thing is respect stable schedules when going to sleep and getting up. Must allow enough time in bed for the body to rest.
Trying to make up lost sleep during the week on weekends does not help at all to achieve a healthy habit. The important thing for regularity of sleep is a regular schedule in the rest of the activities as well. At meals, social plans, exercise, etc.
On the other hand, exposure to light in all its aspects is important. Lsunlight during the day is especially beneficial for our health. LThe light of electronic devices at night is totally inadvisable to achieve a good sleep.
Exercise is essential to get better rest, however it is better in the first half of the day not to go active to bed. Also, maintain a good diet, avoid caffeine in the afternoon, excessive alcohol intake and heavy dinners.
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