Do you know the latest sports trends in Canary Islands? If you have proposed to worship the body and consolidate a healthy lifestyle, we propose some of the most viralized sports trends in the islands.
The good weather and the peculiar situation of our islands has made us become a laboratory of sports trends.
On our beaches they have arrived to stay on Windsurfing, surfing and paddle surfing. While the slopes of our volcanoes and mountains have become a unique space to practice mountaineering and other extreme disciplines, Thanks to our wonderful weather.
But what exercises can we practice? Join the following list of sports trends. In CanaryDoctor we recommend them all!
1 sports trend: SwinRun
Just over 10 years ago, a sports modality was born in Sweden that combined running across the field and swimming. It began to be practiced in teams of two, where there is a distance between two points that runs through sectors of land and water.
Athletes they don't have transition spaces or stops, so they enter and leave the water and the sections of land with the same equipment with which they begin and end the sports session.
And this is one of the attractions that make the Swinun It becomes a challenge in which the athlete faces, with very few resources, two different means and in which he cannot control or plan strategies.
El teamwork It's fundamental. The companions must not move away from each other more than 10 meters in the water and 100 on land. On many occasions both are joined by a rope, and the support between the two will be the key in moments of exhausted. Does this option sound good to you?
2 Trend: Bodyweight, bodyweight training
El Body Weight Training consists train with your own body weight, without the need for extra equipment such as weights or machines. Your exercises are based on the strengthening of the musculature, through the resistance of the weight itself to gravity. To do this, they highlight the realization of pushups, suspensions or balances.
This exercise, one of the sports trends in Canary Islands, improves strength and develops flexibility. For this practice you do not need space or money, nor extra material (no weights, no bars ...). You can practice it comfortably from home. Sounds good right?
Sports trends in Canary Islands nº 3: Group training, all advantages!
Group training offers numerous vphysical, social and emotional entails. In addition, it increases the and motivation, contact with people, interaction and interrelation. All this favors a more intense training, prolonged, effective and with a less tired feeling.
Do you already have a group to start in this sporting trend so full of benefits for your physical and mental health!?
Another of the most fashionable sports trends in Canary Islands: YOGA, our number 4 on the list
This discipline is increasingly established in our culture. Yoga has managed to respond to many of the physical and spiritual needs of modern societies, characterized by the stress, hyperconnection and the fast pace of life that we carry
Today Yoga is practiced in comfortable and beautiful places, many times outdoors. More and more plans, events, congresses, courses or festivals for yoga lovers, who have adopted this discipline as a way of life healthy and appetizing.
Our archipelago is not far behind. Without a doubt, the practice of Yoga is one of the most entrenched sports trends in Canary Islands of the moment. Have you been to any class? How about?
Last but not least: Functional training, another sporting trend in Canary Islands.
Functional training is a training methodology based on performing exercises and movements that help us perform functional tasks. It is perhaps the sport trend that is being practiced more right now in our archipelago.
In it, it works the whole body actively involving several muscle groups in the same session, using a variety of exercises with very complete movements.
Are you starting today
Don't wait for tomorrow to start with any of these successful trends. Get in shape and encourage yourself to enjoy outdoor sports! Enjoy the benefits he gives us to live in this wonderful place called the Canary Islands!
