It is demonstrated that, depending on the type of sport practiced, the intensity, the continuity and the personality of the person, different types of effects on our health. Therefore, before the start of a physical activity is advisable advice from a professional to determine characteristics and objectives.
Many times you exercise without any control or measure. This can cause injuries or excessive fatigue and ultimately leads to the abandonment of the activity. Studies have shown so far that we obtain benefits whenever we carry out a physical activity constantly, that is, practicing it about three times a week and with a minimum duration of thirty minutes. In addition, another proven fact is that when we stop practicing this activity many of its benefits disappear, so it is important to establish sport as a habit in our daily routine.
En CanaryDoctor we want to inform you of the expected benefits that produces the regular practice of physical exercise:
Less symptoms of depression and anxiety
According to some studies, physical exercise could be one of the main and most effective treatments against depression and other mood disorders and personality. The antidepressant effect of physical exercise is mainly related to the Serotonin, a neurotransmitter that influences our mood, anxiety and happiness. Physical activity produces the release of endorphins, which act directly on the brain producing a feeling of well-being and relaxation. Therefore, practicing sports not only helps treat depression or anxiety, it also helps prevent it.
Improve your mental skills and improve performance
Regular aerobic exercise has the potential to improve executive functioning. Completing complex tasks, having more memory are some of the benefits that the sport implements to our brain. It is also shown that starting to exercise improves the capacity of concentration. In both children and adults, the cognitive skills that are favored are the the memory of work, the atención and the inhibitory control. Accordingly, exercising can help prevent neurodegenerative diseases such as Alzheimer's.
Improvement of self-esteem
Performing exercise consistently increases the Self esteem y Improves quality of life. With physical exercise, we tone muscles, lose fat and, consequently, find ourselves in better shape, which will directly affect a better assessment of ourselves.
Brakes brain aging
From the age of 30, the brain begins to lose volume naturally, which causes the progressive loss of functions, which will accelerate and become more acute over the years. Some research has shown that with exercise, older adults can regain 1 to 2% of their brain volume in the area of the hippocampus, which is equivalent to reversing the aging of this organ about 2 years.
Still have doubts if you start practicing sports assiduously? Physical exercise is natural, it is easy, it helps you improve the quality of life, increases your self-esteem, prevents diseases and improves your learning. Do not hesitate, and encourage yourself to exercise!
