All of us in this country, and especially children, have drastically reduced the time we spend daily walking, running or exercising. During this period of confinement we will significantly reduce our daily physical activity. This fact inevitably leads to developing Negative effects in the locomotor system, since increases sedentary lifestyle (a risk factor for overweight) and a loss of aerobic capabilities of people, which translates into feelings of fatigue or decay.
However, this circumstance can open a door to introduce physical activity in the daily routines of our children and adolescents. And is that being at home, using a little creativity and if possible, with the help of a technological support (apps, online classes, YouTube video tutorials, ...), we can introduce new sports habits to children. For example, during quarantine, we know from many children that have discovered Yoga in the living rooms of their houses or have learned that on their roof, there is a wonderful space to run, jump or invent some game of obstacles.
Igive: The benefits of the physical exercise not only on a physical level, but also psychological and emotional, they will be much more palpable in this situation. Create one exercise routine, also in family, can be one of the objectives day