Nutritional Consultation

Effective weight loss isn't based on restrictive diets or quick fixes, but rather on adopting balanced, sustainable, and personalized eating habits. A proper approach involves an individualized nutritional assessment, a customized eating plan, and professional support to incorporate progressive, sustainable changes. At Clínica del Carmen, we focus on nutritional education, avoiding miracle products or extreme diets.

These diets may offer benefits in certain clinical cases and under supervision, but they are not suitable for everyone. Intermittent fasting, for example, can help some people control their appetite or improve metabolic parameters, but it can also cause anxiety or imbalances if not applied correctly. The key is to assess each case and adapt the strategy to individual needs, avoiding following trends without professional support.

During pregnancy, your diet should be balanced, rich in essential nutrients such as iron, calcium, folic acid, and omega-3 fatty acids. Fruits, vegetables, whole grains, legumes, safe fish, and iron-rich foods should be part of your daily diet. It's also essential to avoid raw foods, alcohol, and certain types of fish due to their mercury content. A specialized nutritionist can guide you in meeting your needs and those of your baby safely.

The first step is a proper diagnosis. Many people intuitively eliminate certain food groups, which can lead to nutritional deficiencies. Once the intolerance is identified, it's possible to adapt the diet without compromising variety or the enjoyment of eating. Today, there are multiple safe and nutritious alternatives for people with intolerances such as lactose, gluten, fructose, or sorbitol. At Clínica del Carmen, we comprehensively evaluate each case, including testing and specialized follow-up.

Breakfast may be key for many people, but it's not a universal rule. The most important thing is to maintain a balanced eating pattern throughout the day. Some people feel better eating early, while others prefer to eat later. The essential thing is that meals cover nutritional needs and provide energy in a balanced way, without relying on myths or generalizations. Ideally, schedules and meals should be tailored to each patient's lifestyle and health goals.

Yes, especially iron. Coffee and tea contain compounds called tannins, which can reduce the absorption of non-heme iron found in plant-based foods. Therefore, it is recommended to separate their consumption at least one hour after eating, especially for people with anemia or at risk of iron deficiency. However, they should not be eliminated from the diet if consumed in moderation and at appropriate times of the day.

The gut microbiota plays a fundamental role in digestive, immunological, and emotional health. To maintain it, it's recommended to consume foods rich in fiber (fruits, vegetables, legumes, whole grains), prebiotics (such as bananas and onions), and natural probiotics (yogurt, kefir, sauerkraut). It's also important to avoid excessive ultra-processed foods, sugars, and uncontrolled antibiotics. At Clínica del Carmen, we evaluate the state of the gut microbiota and treat disorders such as SIBO with a specialized, evidence-based approach.

Water is essential for proper body function: it regulates temperature, transports nutrients, eliminates toxins, and aids digestion. Most people need between 1,5 and 2 liters a day, although this varies depending on age, climate, and physical activity. Drinking enough water also helps control appetite and prevent constipation. Infusions or broths also count, but sugary soft drinks or alcohol are no substitute for good hydration.

No. Bread and carbohydrates are not the enemy. The important thing is to choose whole-grain versions, control the amounts, and pair them with foods rich in fiber and protein to maintain satiety. Eliminating carbohydrates completely can lead to anxiety, fatigue, and nutritional deficiencies. Instead of demonizing them, at Clínica del Carmen we teach you how to properly integrate them into a healthy diet.

There's a lot of misinformation circulating about nutrition these days, especially on social media. It's essential to turn to reliable sources such as qualified professionals, healthcare organizations, or accredited medical centers. Be wary of promises of quick results or products without scientific basis. At Clínica del Carmen, we believe in nutritional education as a key tool to empower patients and help them make informed decisions about their diet.