Taking melatonin and vitamin D has always been advisable, even though not everyone does. With Covid-19, his recommendation is higher than ever in doctors and scientists.
La school lap has created an environment of uncertainty e insecurity in families. Therefore, they have been looking for alternatives to make it the most safe possible. Doctors and scientists have shown that, in addition to the preventive health measures already established, to take melatonin y vitamin D will serve as additional reinforcement against Covid-19.
Recent studies have found clear evidence on the intake of melatonin and vitamin D in people exposed to contracting Covid-19. Take them favors the prevention of contracting the virus, in this case students and school staff.
It has always been known that vitamin D es natural medicine against the respiratory problems. For years it has been working with this and melatonin to cure infectious pathologies.
There is a increased immune response doors infectious diseases when this hormone and vitamin D have been taken. In addition, it has also been proven that for Covid-19 prophylaxis, calcitriol (active form of vitamin D) is a great candidate.
How do they act to protect us?
La melatonin acts through specific receptors in the target cells , as a immunomodulator in the immune system cells. This means that before the presence of intruders with which has not had contact previously, temper la reaction devastating of immune system. A blind reaction what causes the release de cytotoxic substances for destroy the virus.
Un phenomenon known as Cytokine storm"That could reach a multi-organic failure and therefore death. However, melatonin is fundamental for stop this response and redirect the immune system towards an answer that allows a immune memory development against a reinfection.
On the other hand, it also has anti-inflammatory effect.
From 1930 cod liver began to be used for prevent infections respiratory its rich content en vitamin D. This is because your main mission is full activation of the immune system against multiple infections, specifically those viral
Should they be taken together?
Yes, the experts confirm what to drink melatonin and vitamin D together. As we explained, the combination is perfect so that on the one hand the vitamin D activate the immune system, and on the other, the melatonin guide the answer for do not harm the healthy cells, develop a immunological memory e immunity against virus. Bill expected effect It is similar to that of a vacuna.
Are there any side effects?
Absolutely. Doctors have always recommended taking both one and the other since they are beneficial to health. Regardless of how well you are, advisable is that always let's keep in Our organism both substances for prevent future infections.
In addition to being used to fight viruses as we have explained, the melatonin Also used for different types of cancer, Alzheimer, pathologies such as infertility and other complications. On the other hand, vitamin D it is most important for muscle and bone health.