Summer in Canary Islands is synonymous with sun, beach and outdoor activities. However, prolonged sun exposure can cause severe damage to the skin, including premature aging and skin cancer. It is essential to adopt adequate measures to protect yourself from the sun, both for residents and for tourists who visit this subtropical paradise. From CanaryDoctor We present practical and effective tips to take care of your skin during the summer in Canary Islands.
Importance of sun protection
The sun emits ultraviolet (UV) radiation that can cause irreparable damage to the skin. Exposure without protection can result in sunburn, spots, premature wrinkles and increase the risk of skin cancer. The Canary Islands, with their year-round sunny climate, require special attention to sun protection, especially during the summer months when the intensity of UV rays is highest.
Tips to protect your skin from the sun
Use of sunscreen
The use of sunscreen is essential. A broad-spectrum sunscreen with a minimum SPF of 30 is recommended. Apply liberally to all exposed areas of skin at least 30 minutes before going out in the sun and reapply every two hours, or immediately after swimming or sweating. Don't forget areas like ears, neck and feet.
Protective clothes
Wear clothing that covers most of your skin. Opt for long-sleeved clothing, long pants, and wide-brimmed hats. Dark-colored clothing and tightly woven fabrics offer greater protection. On the market, there are also garments with built-in UV protection, ideal for those who spend a lot of time outdoors.
Sunglasses
Protect your eyes and the delicate skin around them with sunglasses that block 100% of UVA and UVB rays. This not only prevents eye damage, but also reduces the risk of wrinkles around the eyes.
Shadow and hours of lower radiation
Whenever possible, seek shade, especially during peak solar radiation hours (between 10 am and 4 pm). Plan your outdoor activities early in the morning or late in the afternoon.
Skin hydration
Keep your skin hydrated with moisturizing creams and lotions. The sun and heat can dry out the skin, so it is important to apply a good moisturizer after sun exposure. Opt for products that contain calming ingredients such as aloe vera or chamomile.
Food rich in antioxidants
A diet rich in antioxidants can help protect your skin from the inside. Incorporate fresh fruits and vegetables, especially those rich in vitamins C and E, such as citrus fruits, strawberries, tomatoes and spinach. Antioxidants help fight free radicals generated by sun exposure.
Specific recommendations for residents and tourists
Residents
For residents of the Canary Islands, it is vital to incorporate these sun protection habits into your daily routine. Consider annual dermatological checkups to detect any early signs of sun damage or skin cancer.
Tourists
If you visit the Canary Islands, make sure you bring enough sunscreen and appropriate clothing with you. Rent umbrellas on the beach and take frequent breaks in the shade. Additionally, take advantage of the mornings and afternoons to explore the natural and cultural wonders of the islands while avoiding the intense midday sun.
Protecting your skin from the sun not only prevents premature aging, but also significantly reduces the risk of skin cancer. With these specific tips and recommendations for the Canary Islands, you can enjoy the summer safely and healthy. Remember that well-cared for skin is the basis for a youthful and radiant appearance, and prevention is the best strategy to keep your skin in optimal condition. Enjoy the Canarian sun with responsibility and care!
